This week is Men’s Health Week – why do you think it’s important to talk about men’s health?   

It’s important to talk about men’s health to help normalise these discussions and to encourage men to be vulnerable. Men are at higher risk for many serious diseases, including heart disease, lung cancer and prostate cancer hence having these platforms creates a space to allow men to be themselves.  

Why is health and well-being important to you? 

Health and wellbeing is important because I want to be around for my family. By maintaining a healthy lifestyle I’m able to achieve my daily duties! 

What do you do to keep yourself healthy?  

I try to at least do some sort of physical activity everyday this could be a walk, run or quick hit session and also sticking to a simple dietary plan. Regular check-ups and screenings are also important so that we are aware and on track.  

What’s your go-to meal?  

My go-to meal would have to be a beef burrito and a Coke Zero.  

Your favourite proverb/mantra/quote/song that keeps you feeling positive?  

‘Health is wealth’ 

What’s your favourite physical wellness activity?  

At the moment, my favourite physical activity would have to be F45 which involves high intensity training and a bit of golf even though I’m no good at it.  

What’s one wellness tip or piece of advice you can share to encourage others this week? 

I would have to say ‘Balance’ maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help improve and stabilise overall health and wellbeing.