One powerful analogy highlighted how visible injuries, like a broken leg in a moon boot or a broken arm in a cast, signal the need for care, while mental struggles often leave no outward trace. This invisibility calls for compassion and kindness because we never know what battles others are silently fighting. 

Clinical staff shared the notion that those in caregiving professions possess a kind of superpower, enabling them to undertake the demanding work of caring for others. Through their own mental health challenges, they gain resilience, empathy, and hope —qualities that enrich their ability to serve their communities. 

One father’s reflection underscored the power of small acts of love. He recounted how, from a young age, his son needed hugs to feel loved—a practice that continues to this day. This serves as an example of how simple gestures can mean the world to someone. 

A key takeaway from the gathering was the emphasis on continuous care for mental health, not just during awareness weeks but as a lifelong commitment. Mental health should be as integral to our well-being as physical and spiritual health. Dr Kautoke emphasised the importance of creating spaces for open dialogue on mental health and well-being. 

“It’s vital that we create a space for mental health and well-being. We cannot separate mental health from physical health or the social impacts they have. We often discuss spiritual and physical health, but we also need to include mental health. It’s okay not to be okay.” 

Reflecting on the theme of this year, he added, “We have a large, community-oriented focus, but we must also ensure we care for ourselves to sustain this. Creating spaces where people can learn skills, tools, and strategies for maintaining mental health is essential.” 

Looking to the future, Dr Kautoke highlighted the importance of changing perceptions around mental health and embracing holistic approaches like exercise, breathing techniques, spirituality, and community connections. 

“It’s about maintaining a positive outlook, not just celebrating this week but integrating these practices into our lives. Reach into those toolboxes and teach your children, grandchildren, and everyone in the community.”